Egg Whites by Our Family nutrition facts
54calories per 3 tbsp (46 g)
Macro breakdown
Protein
10.9 g
83% of calories
Carbs
2.2 g
17% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (46 g)
Servings
Calories
54
for 1 × 3 tbsp
Protein
10.9 g
Carbs
2.2 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
163 mg
Nutrition facts
| Calories | 54 |
| Protein | 10.9 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 163 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (46 g) | 54 | 10.9 g | 2.2 g | 0 g | 163 mg |
| Per 100 g | 117 | 23.7 g | 4.7 g | 0 g | 354 mg |
Is Egg Whites by Our Family healthy?
Egg Whites by Our Family has 54 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Egg Whites by Our Family?
Egg Whites by Our Family has 54 calories per serving (3 tbsp (46 g)).
How much protein is in Egg Whites by Our Family?
A serving of Egg Whites by Our Family contains 10.9 g of protein.
How many carbs are in Egg Whites by Our Family?
A serving of Egg Whites by Our Family has 2.2 g of carbohydrates, including 0 g of sugar.