Eggnog Almonds by Ellis Pecan Co. nutrition facts
Macro breakdown
10 g
7% of calories
50 g
35% of calories
36.7 g
58% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
10 g
Carbs
50 g
Fat
36.7 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
50 mg
Nutrition facts
| Calories | 533 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 36.7 g |
| Saturated fat | 15 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 10 g | 50 g | 36.7 g | 50 mg |
| Per 100 g | 1,777 | 33.3 g | 166.7 g | 122.3 g | 167 mg |
Is Eggnog Almonds by Ellis Pecan Co. healthy?
Eggnog Almonds by Ellis Pecan Co. has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Eggnog Almonds by Ellis Pecan Co. in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Eggnog Almonds by Ellis Pecan Co.?
Eggnog Almonds by Ellis Pecan Co. has 533 calories per serving (30 g (30 g)).
How much protein is in Eggnog Almonds by Ellis Pecan Co.?
A serving of Eggnog Almonds by Ellis Pecan Co. contains 10 g of protein.
How many carbs are in Eggnog Almonds by Ellis Pecan Co.?
A serving of Eggnog Almonds by Ellis Pecan Co. has 50 g of carbohydrates, including 43.3 g of sugar.