Eggnog Pumpkin by Shamrock Farms nutrition facts
Macro breakdown
4.2 g
11% of calories
18.3 g
49% of calories
6.7 g
40% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Calories
142
for 1 × 0.5 cup
Protein
4.2 g
Carbs
18.3 g
Fat
6.7 g
Fibre
0 g
Sugar
18.3 g
Sodium
79 mg
Nutrition facts
| Calories | 142 |
| Protein | 4.2 g |
| Carbohydrates | 18.3 g |
| Sugar | 18.3 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 3.8 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 142 | 4.2 g | 18.3 g | 6.7 g | 79 mg |
| Per 100 g | 118 | 3.5 g | 15.3 g | 5.6 g | 66 mg |
Is Eggnog Pumpkin by Shamrock Farms healthy?
Eggnog Pumpkin by Shamrock Farms has 142 calories per serving. Here's the quick read:
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Eggnog Pumpkin by Shamrock Farms?
Eggnog Pumpkin by Shamrock Farms has 142 calories per serving (0.5 cup (120 g)).
How much protein is in Eggnog Pumpkin by Shamrock Farms?
A serving of Eggnog Pumpkin by Shamrock Farms contains 4.2 g of protein.
How many carbs are in Eggnog Pumpkin by Shamrock Farms?
A serving of Eggnog Pumpkin by Shamrock Farms has 18.3 g of carbohydrates, including 18.3 g of sugar.