Eggo by Kellogg's nutrition facts
257calories per 2 waffle (70 g)
Macro breakdown
Protein
4.3 g
6% of calories
Carbs
42.9 g
65% of calories
Fat
8.6 g
29% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
257
for 1 × 2 waffle
Protein
4.3 g
Carbs
42.9 g
Fat
8.6 g
Fibre
1.4 g
Sugar
7.1 g
Sodium
514 mg
Nutrition facts
| Calories | 257 |
| Protein | 4.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 1.4 g |
| Fat | 8.6 g |
| Saturated fat | 2.1 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 257 | 4.3 g | 42.9 g | 8.6 g | 514 mg |
| Per 100 g | 367 | 6.1 g | 61.3 g | 12.2 g | 734 mg |
Is Eggo by Kellogg's healthy?
Eggo by Kellogg's has 257 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (514 mg per serving).
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Frequently asked
How many calories are in Eggo by Kellogg's?
Eggo by Kellogg's has 257 calories per serving (2 waffle (70 g)).
How much protein is in Eggo by Kellogg's?
A serving of Eggo by Kellogg's contains 4.3 g of protein.
How many carbs are in Eggo by Kellogg's?
A serving of Eggo by Kellogg's has 42.9 g of carbohydrates, including 7.1 g of sugar.