Eggo by Kellogg's nutrition facts
418calories per 1 waffle (55 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
54.6 g
52% of calories
Fat
18.2 g
39% of calories
Portion calculator
Base serving: 1 waffle (55 g)
Servings
Calories
418
for 1 × 1 waffle
Protein
9.1 g
Carbs
54.6 g
Fat
18.2 g
Fibre
1.8 g
Sugar
23.6 g
Sodium
364 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.1 g |
| Carbohydrates | 54.6 g |
| Sugar | 23.6 g |
| Fibre | 1.8 g |
| Fat | 18.2 g |
| Saturated fat | 10.9 g |
| Sodium | 364 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (55 g) | 418 | 9.1 g | 54.6 g | 18.2 g | 364 mg |
| Per 100 g | 760 | 16.5 g | 99.3 g | 33.1 g | 662 mg |
Is Eggo by Kellogg's healthy?
Eggo by Kellogg's has 418 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
- •High in sodium (364 mg per serving).
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Frequently asked
How many calories are in Eggo by Kellogg's?
Eggo by Kellogg's has 418 calories per serving (1 waffle (55 g)).
How much protein is in Eggo by Kellogg's?
A serving of Eggo by Kellogg's contains 9.1 g of protein.
How many carbs are in Eggo by Kellogg's?
A serving of Eggo by Kellogg's has 54.6 g of carbohydrates, including 23.6 g of sugar.