Eggos by Kellogg's nutrition facts
257calories per 2 waffle (70 g)
Macro breakdown
Protein
5.7 g
9% of calories
Carbs
42.9 g
66% of calories
Fat
7.1 g
25% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
257
for 1 × 2 waffle
Protein
5.7 g
Carbs
42.9 g
Fat
7.1 g
Fibre
1.4 g
Sugar
5.7 g
Sodium
471 mg
Nutrition facts
| Calories | 257 |
| Protein | 5.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 5.7 g |
| Fibre | 1.4 g |
| Fat | 7.1 g |
| Saturated fat | 1.4 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 257 | 5.7 g | 42.9 g | 7.1 g | 471 mg |
| Per 100 g | 367 | 8.2 g | 61.3 g | 10.2 g | 673 mg |
Is Eggos by Kellogg's healthy?
Eggos by Kellogg's has 257 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (471 mg per serving).
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Frequently asked
How many calories are in Eggos by Kellogg's?
Eggos by Kellogg's has 257 calories per serving (2 waffle (70 g)).
How much protein is in Eggos by Kellogg's?
A serving of Eggos by Kellogg's contains 5.7 g of protein.
How many carbs are in Eggos by Kellogg's?
A serving of Eggos by Kellogg's has 42.9 g of carbohydrates, including 5.7 g of sugar.