Eggplant Spread Ikra by Zergut nutrition facts
Macro breakdown
0 g
0% of calories
10 g
47% of calories
5 g
53% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
83
for 1 × 30 g
Protein
0 g
Carbs
10 g
Fat
5 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
433 mg
Nutrition facts
| Calories | 83 |
| Protein | 0 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 83 | 0 g | 10 g | 5 g | 433 mg |
| Per 100 g | 277 | 0 g | 33.3 g | 16.7 g | 1,443 mg |
Is Eggplant Spread Ikra by Zergut healthy?
Eggplant Spread Ikra by Zergut has 83 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (433 mg per serving).
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Frequently asked
How many calories are in Eggplant Spread Ikra by Zergut?
Eggplant Spread Ikra by Zergut has 83 calories per serving (30 g (30 g)).
How much protein is in Eggplant Spread Ikra by Zergut?
A serving of Eggplant Spread Ikra by Zergut contains 0 g of protein.
How many carbs are in Eggplant Spread Ikra by Zergut?
A serving of Eggplant Spread Ikra by Zergut has 10 g of carbohydrates, including 6.7 g of sugar.