Eggs, Chicken Sausage and Ham by O Organics nutrition facts
Macro breakdown
11.6 g
30% of calories
8.6 g
22% of calories
8.1 g
47% of calories
Portion calculator
Base serving: 1 bowl (198 g)
Calories
157
for 1 × 1 bowl
Protein
11.6 g
Carbs
8.6 g
Fat
8.1 g
Fibre
1 g
Sugar
0.5 g
Sodium
333 mg
Nutrition facts
| Calories | 157 |
| Protein | 11.6 g |
| Carbohydrates | 8.6 g |
| Sugar | 0.5 g |
| Fibre | 1 g |
| Fat | 8.1 g |
| Saturated fat | 3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (198 g) | 157 | 11.6 g | 8.6 g | 8.1 g | 333 mg |
| Per 100 g | 79 | 5.9 g | 4.3 g | 4.1 g | 168 mg |
Is Eggs, Chicken Sausage and Ham by O Organics healthy?
Eggs, Chicken Sausage and Ham by O Organics has 157 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Eggs, Chicken Sausage and Ham by O Organics?
Eggs, Chicken Sausage and Ham by O Organics has 157 calories per serving (1 bowl (198 g)).
How much protein is in Eggs, Chicken Sausage and Ham by O Organics?
A serving of Eggs, Chicken Sausage and Ham by O Organics contains 11.6 g of protein.
How many carbs are in Eggs, Chicken Sausage and Ham by O Organics?
A serving of Eggs, Chicken Sausage and Ham by O Organics has 8.6 g of carbohydrates, including 0.5 g of sugar.