El Compi, Three Milks Sponge Cake by El Compi nutrition facts

246calories per 114 g (114 g)

Macro breakdown

Protein

7.9 g

12% of calories

Carbs

40.4 g

61% of calories

Fat

7.9 g

27% of calories

Portion calculator

Base serving: 114 g (114 g)

Servings

Calories

246

for 1 × 114 g

Protein

7.9 g

Carbs

40.4 g

Fat

7.9 g

Fibre

0 g

Sugar

38.6 g

Sodium

172 mg

Nutrition facts

Calories	246
Protein	7.9 g
Carbohydrates	40.4 g
Sugar	38.6 g
Fibre	0 g
Fat	7.9 g
Saturated fat	4.4 g
Sodium	172 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 114 g (114 g)	246	7.9 g	40.4 g	7.9 g	172 mg
Per 100 g	216	6.9 g	35.4 g	6.9 g	151 mg

Is El Compi, Three Milks Sponge Cake by El Compi healthy?

El Compi, Three Milks Sponge Cake by El Compi has 246 calories per serving. Here's the quick read:

•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in El Compi, Three Milks Sponge Cake by El Compi?

El Compi, Three Milks Sponge Cake by El Compi has 246 calories per serving (114 g (114 g)).

How much protein is in El Compi, Three Milks Sponge Cake by El Compi?

A serving of El Compi, Three Milks Sponge Cake by El Compi contains 7.9 g of protein.

How many carbs are in El Compi, Three Milks Sponge Cake by El Compi?

A serving of El Compi, Three Milks Sponge Cake by El Compi has 40.4 g of carbohydrates, including 38.6 g of sugar.

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