El Compi, Vanilla Flan by El Compi nutrition facts

222calories per 3.5 oz (99 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

34.3 g

60% of calories

Fat

7.1 g

28% of calories

Portion calculator

Base serving: 3.5 oz (99 g)

Servings

Calories

222

for 1 × 3.5 oz

Protein

7.1 g

Carbs

34.3 g

Fat

7.1 g

Fibre

0 g

Sugar

34.3 g

Sodium

121 mg

Nutrition facts

Calories	222
Protein	7.1 g
Carbohydrates	34.3 g
Sugar	34.3 g
Fibre	0 g
Fat	7.1 g
Saturated fat	4 g
Sodium	121 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3.5 oz (99 g)	222	7.1 g	34.3 g	7.1 g	121 mg
Per 100 g	224	7.1 g	34.6 g	7.1 g	122 mg

Is El Compi, Vanilla Flan by El Compi healthy?

El Compi, Vanilla Flan by El Compi has 222 calories per serving. Here's the quick read:

•High in sugar (34 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in El Compi, Vanilla Flan by El Compi?

El Compi, Vanilla Flan by El Compi has 222 calories per serving (3.5 oz (99 g)).

How much protein is in El Compi, Vanilla Flan by El Compi?

A serving of El Compi, Vanilla Flan by El Compi contains 7.1 g of protein.

How many carbs are in El Compi, Vanilla Flan by El Compi?

A serving of El Compi, Vanilla Flan by El Compi has 34.3 g of carbohydrates, including 34.3 g of sugar.

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