El Mexicano, Queso Cotija Cheese by El Mexicano nutrition facts
Macro breakdown
25 g
34% of calories
0 g
0% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
1710 mg
Nutrition facts
| Calories | 321 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 25 g | 0 g | 21.4 g | 1,710 mg |
| Per 100 g | 1,146 | 89.3 g | 0 g | 76.4 g | 6,107 mg |
Is El Mexicano, Queso Cotija Cheese by El Mexicano healthy?
El Mexicano, Queso Cotija Cheese by El Mexicano has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1710 mg per serving).
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Frequently asked
How many calories are in El Mexicano, Queso Cotija Cheese by El Mexicano?
El Mexicano, Queso Cotija Cheese by El Mexicano has 321 calories per serving (1 oz (28 g)).
How much protein is in El Mexicano, Queso Cotija Cheese by El Mexicano?
A serving of El Mexicano, Queso Cotija Cheese by El Mexicano contains 25 g of protein.
How many carbs are in El Mexicano, Queso Cotija Cheese by El Mexicano?
A serving of El Mexicano, Queso Cotija Cheese by El Mexicano has 0 g of carbohydrates, including 0 g of sugar.