Elderberry Jam by Bear Naked nutrition facts
233calories per 15 ml (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
66.7 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 15 ml (15 g)
Servings
Calories
233
for 1 × 15 ml
Protein
0 g
Carbs
66.7 g
Fat
0 g
Fibre
6.7 g
Sugar
53.3 g
Sodium
0 mg
Nutrition facts
| Calories | 233 |
| Protein | 0 g |
| Carbohydrates | 66.7 g |
| Sugar | 53.3 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 ml (15 g) | 233 | 0 g | 66.7 g | 0 g | 0 mg |
| Per 100 g | 1,553 | 0 g | 444.7 g | 0 g | 0 mg |
Is Elderberry Jam by Bear Naked healthy?
Elderberry Jam by Bear Naked has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Elderberry Jam by Bear Naked?
Elderberry Jam by Bear Naked has 233 calories per serving (15 ml (15 g)).
How much protein is in Elderberry Jam by Bear Naked?
A serving of Elderberry Jam by Bear Naked contains 0 g of protein.
How many carbs are in Elderberry Jam by Bear Naked?
A serving of Elderberry Jam by Bear Naked has 66.7 g of carbohydrates, including 53.3 g of sugar.