Elf on the Shelf by Black Forest nutrition facts
Macro breakdown
4.6 g
6% of calories
72.7 g
94% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 pouch (22 g)
Calories
318
for 1 × 1 pouch
Protein
4.6 g
Carbs
72.7 g
Fat
0 g
Fibre
—
Sugar
54.6 g
Sodium
45 mg
Nutrition facts
| Calories | 318 |
| Protein | 4.6 g |
| Carbohydrates | 72.7 g |
| Sugar | 54.6 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (22 g) | 318 | 4.6 g | 72.7 g | 0 g | 45 mg |
| Per 100 g | 1,445 | 20.7 g | 330.5 g | 0 g | 205 mg |
Is Elf on the Shelf by Black Forest healthy?
Elf on the Shelf by Black Forest has 318 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Elf on the Shelf by Black Forest?
Elf on the Shelf by Black Forest has 318 calories per serving (1 pouch (22 g)).
How much protein is in Elf on the Shelf by Black Forest?
A serving of Elf on the Shelf by Black Forest contains 4.6 g of protein.
How many carbs are in Elf on the Shelf by Black Forest?
A serving of Elf on the Shelf by Black Forest has 72.7 g of carbohydrates, including 54.6 g of sugar.