Emerald, Nutty Bites, Lemon Poppy Seed by Emerald nutrition facts
Macro breakdown
14.3 g
11% of calories
50 g
39% of calories
28.6 g
50% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
50 g
Fat
28.6 g
Fibre
7.1 g
Sugar
25 g
Sodium
446 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 50 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 50 g | 28.6 g | 446 mg |
| Per 100 g | 1,786 | 51.1 g | 178.6 g | 102.1 g | 1,593 mg |
Is Emerald, Nutty Bites, Lemon Poppy Seed by Emerald healthy?
Emerald, Nutty Bites, Lemon Poppy Seed by Emerald has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Emerald, Nutty Bites, Lemon Poppy Seed by Emerald in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Emerald, Nutty Bites, Lemon Poppy Seed by Emerald?
Emerald, Nutty Bites, Lemon Poppy Seed by Emerald has 500 calories per serving (28 g (28 g)).
How much protein is in Emerald, Nutty Bites, Lemon Poppy Seed by Emerald?
A serving of Emerald, Nutty Bites, Lemon Poppy Seed by Emerald contains 14.3 g of protein.
How many carbs are in Emerald, Nutty Bites, Lemon Poppy Seed by Emerald?
A serving of Emerald, Nutty Bites, Lemon Poppy Seed by Emerald has 50 g of carbohydrates, including 25 g of sugar.