Emmer & Spelt Farro by Cucina & Amore nutrition facts

340calories per 0.25 cup (50 g)

Macro breakdown

Protein

14 g

18% of calories

Carbs

66 g

83% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (50 g)

Servings

Calories

340

for 1 × 0.25 cup

Protein

14 g

Carbs

66 g

Fat

0 g

Fibre

6 g

Sugar

0 g

Sodium

60 mg

Nutrition facts

Calories	340
Protein	14 g
Carbohydrates	66 g
Sugar	0 g
Fibre	6 g
Fat	0 g
Saturated fat	0 g
Sodium	60 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (50 g)	340	14 g	66 g	0 g	60 mg
Per 100 g	680	28 g	132 g	0 g	120 mg

Is Emmer & Spelt Farro by Cucina & Amore healthy?

Emmer & Spelt Farro by Cucina & Amore has 340 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Emmer & Spelt Farro by Cucina & Amore?

Emmer & Spelt Farro by Cucina & Amore has 340 calories per serving (0.25 cup (50 g)).

How much protein is in Emmer & Spelt Farro by Cucina & Amore?

A serving of Emmer & Spelt Farro by Cucina & Amore contains 14 g of protein.

How many carbs are in Emmer & Spelt Farro by Cucina & Amore?

A serving of Emmer & Spelt Farro by Cucina & Amore has 66 g of carbohydrates, including 0 g of sugar.

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