Ener-g, Breadcrumbs by Ener-G nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

70 g

59% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

3.3 g

Carbs

70 g

Fat

20 g

Fibre

13.3 g

Sugar

3.3 g

Sodium

700 mg

Nutrition facts

Calories	467
Protein	3.3 g
Carbohydrates	70 g
Sugar	3.3 g
Fibre	13.3 g
Fat	20 g
Saturated fat	1.7 g
Sodium	700 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	467	3.3 g	70 g	20 g	700 mg
Per 100 g	1,557	11.1 g	233.3 g	66.7 g	2,333 mg

Is Ener-g, Breadcrumbs by Ener-G healthy?

Ener-g, Breadcrumbs by Ener-G has 467 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (700 mg per serving).

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Frequently asked

How many calories are in Ener-g, Breadcrumbs by Ener-G?

Ener-g, Breadcrumbs by Ener-G has 467 calories per serving (30 g (30 g)).

How much protein is in Ener-g, Breadcrumbs by Ener-G?

A serving of Ener-g, Breadcrumbs by Ener-G contains 3.3 g of protein.

How many carbs are in Ener-g, Breadcrumbs by Ener-G?

A serving of Ener-g, Breadcrumbs by Ener-G has 70 g of carbohydrates, including 3.3 g of sugar.

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