Ener G, Corn Loaf by Ener-G nutrition facts
237calories per 19 g (19 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
36.8 g
61% of calories
Fat
10.5 g
39% of calories
Portion calculator
Base serving: 19 g (19 g)
Servings
Calories
237
for 1 × 19 g
Protein
0 g
Carbs
36.8 g
Fat
10.5 g
Fibre
15.8 g
Sugar
5.3 g
Sodium
368 mg
Nutrition facts
| Calories | 237 |
| Protein | 0 g |
| Carbohydrates | 36.8 g |
| Sugar | 5.3 g |
| Fibre | 15.8 g |
| Fat | 10.5 g |
| Saturated fat | 1.1 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 237 | 0 g | 36.8 g | 10.5 g | 368 mg |
| Per 100 g | 1,247 | 0 g | 193.7 g | 55.3 g | 1,937 mg |
Is Ener G, Corn Loaf by Ener-G healthy?
Ener G, Corn Loaf by Ener-G has 237 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ener G, Corn Loaf by Ener-G?
Ener G, Corn Loaf by Ener-G has 237 calories per serving (19 g (19 g)).
How much protein is in Ener G, Corn Loaf by Ener-G?
A serving of Ener G, Corn Loaf by Ener-G contains 0 g of protein.
How many carbs are in Ener G, Corn Loaf by Ener-G?
A serving of Ener G, Corn Loaf by Ener-G has 36.8 g of carbohydrates, including 5.3 g of sugar.