Ener-g Select, Sourdough White Bread by Ener-G nutrition facts
Macro breakdown
3 g
5% of calories
36.4 g
58% of calories
10.6 g
38% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
273
for 1 × 33 g
Protein
3 g
Carbs
36.4 g
Fat
10.6 g
Fibre
6.1 g
Sugar
9.1 g
Sodium
333 mg
Nutrition facts
| Calories | 273 |
| Protein | 3 g |
| Carbohydrates | 36.4 g |
| Sugar | 9.1 g |
| Fibre | 6.1 g |
| Fat | 10.6 g |
| Saturated fat | 0 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 273 | 3 g | 36.4 g | 10.6 g | 333 mg |
| Per 100 g | 827 | 9.2 g | 110.3 g | 32.1 g | 1,009 mg |
Is Ener-g Select, Sourdough White Bread by Ener-G healthy?
Ener-g Select, Sourdough White Bread by Ener-G has 273 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ener-g Select, Sourdough White Bread by Ener-G?
Ener-g Select, Sourdough White Bread by Ener-G has 273 calories per serving (33 g (33 g)).
How much protein is in Ener-g Select, Sourdough White Bread by Ener-G?
A serving of Ener-g Select, Sourdough White Bread by Ener-G contains 3 g of protein.
How many carbs are in Ener-g Select, Sourdough White Bread by Ener-G?
A serving of Ener-g Select, Sourdough White Bread by Ener-G has 36.4 g of carbohydrates, including 9.1 g of sugar.