Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz nutrition facts
Macro breakdown
10.5 g
9% of calories
57.9 g
50% of calories
21 g
41% of calories
Portion calculator
Base serving: 2 tbsp (19 g)
Calories
474
for 1 × 2 tbsp
Protein
10.5 g
Carbs
57.9 g
Fat
21 g
Fibre
15.8 g
Sugar
15.8 g
Sodium
0 mg
Nutrition facts
| Calories | 474 |
| Protein | 10.5 g |
| Carbohydrates | 57.9 g |
| Sugar | 15.8 g |
| Fibre | 15.8 g |
| Fat | 21 g |
| Saturated fat | 5.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (19 g) | 474 | 10.5 g | 57.9 g | 21 g | 0 mg |
| Per 100 g | 2,495 | 55.3 g | 304.7 g | 110.5 g | 0 mg |
Is Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz healthy?
Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz has 474 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz?
Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz has 474 calories per serving (2 tbsp (19 g)).
How much protein is in Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz?
A serving of Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz contains 10.5 g of protein.
How many carbs are in Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz?
A serving of Energizing Oat Bites Mix- Chocolate Chip Oat by Krusteaz has 57.9 g of carbohydrates, including 15.8 g of sugar.