Energy Trail Mix by Heinen's nutrition facts
Macro breakdown
13.3 g
10% of calories
50 g
38% of calories
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
83 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 50 g | 30 g | 83 mg |
| Per 100 g | 1,557 | 44.3 g | 166.7 g | 100 g | 277 mg |
Is Energy Trail Mix by Heinen's healthy?
Energy Trail Mix by Heinen's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Energy Trail Mix by Heinen's?
Energy Trail Mix by Heinen's has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Energy Trail Mix by Heinen's?
A serving of Energy Trail Mix by Heinen's contains 13.3 g of protein.
How many carbs are in Energy Trail Mix by Heinen's?
A serving of Energy Trail Mix by Heinen's has 50 g of carbohydrates, including 33.3 g of sugar.