English Cheddar Cheese by Mariano's nutrition facts
Macro breakdown
21.4 g
23% of calories
0 g
0% of calories
32.1 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
21.4 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 21.4 g | 0 g | 32.1 g | 571 mg |
| Per 100 g | 1,404 | 76.4 g | 0 g | 114.6 g | 2,039 mg |
Is English Cheddar Cheese by Mariano's healthy?
English Cheddar Cheese by Mariano's has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in English Cheddar Cheese by Mariano's?
English Cheddar Cheese by Mariano's has 393 calories per serving (1 oz (28 g)).
How much protein is in English Cheddar Cheese by Mariano's?
A serving of English Cheddar Cheese by Mariano's contains 21.4 g of protein.
How many carbs are in English Cheddar Cheese by Mariano's?
A serving of English Cheddar Cheese by Mariano's has 0 g of carbohydrates, including 0 g of sugar.