English Muffin by Nature's Own nutrition facts

246calories per 2 oz (57 g)

Macro breakdown

Protein

8.8 g

13% of calories

Carbs

50.9 g

78% of calories

Fat

2.6 g

9% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

246

for 1 × 2 oz

Protein

8.8 g

Carbs

50.9 g

Fat

2.6 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

439 mg

Nutrition facts

Calories	246
Protein	8.8 g
Carbohydrates	50.9 g
Sugar	1.8 g
Fibre	1.8 g
Fat	2.6 g
Saturated fat	0 g
Sodium	439 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	246	8.8 g	50.9 g	2.6 g	439 mg
Per 100 g	432	15.4 g	89.3 g	4.6 g	770 mg

Is English Muffin by Nature's Own healthy?

English Muffin by Nature's Own has 246 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (439 mg per serving).

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Frequently asked

How many calories are in English Muffin by Nature's Own?

English Muffin by Nature's Own has 246 calories per serving (2 oz (57 g)).

How much protein is in English Muffin by Nature's Own?

A serving of English Muffin by Nature's Own contains 8.8 g of protein.

How many carbs are in English Muffin by Nature's Own?

A serving of English Muffin by Nature's Own has 50.9 g of carbohydrates, including 1.8 g of sugar.

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