English Muffin by Signature Select nutrition facts

213calories per 1 muffin (61 g)

Macro breakdown

Protein

6.6 g

13% of calories

Carbs

41 g

83% of calories

Fat

0.8 g

4% of calories

Portion calculator

Base serving: 1 muffin (61 g)

Servings

Calories

213

for 1 × 1 muffin

Protein

6.6 g

Carbs

41 g

Fat

0.8 g

Fibre

1.6 g

Sugar

1.6 g

Sodium

410 mg

Nutrition facts

Calories	213
Protein	6.6 g
Carbohydrates	41 g
Sugar	1.6 g
Fibre	1.6 g
Fat	0.8 g
Saturated fat	0 g
Sodium	410 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (61 g)	213	6.6 g	41 g	0.8 g	410 mg
Per 100 g	349	10.8 g	67.2 g	1.3 g	672 mg

Is English Muffin by Signature Select healthy?

English Muffin by Signature Select has 213 calories per serving. Here's the quick read:

•High in sodium (410 mg per serving).

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Frequently asked

How many calories are in English Muffin by Signature Select?

English Muffin by Signature Select has 213 calories per serving (1 muffin (61 g)).

How much protein is in English Muffin by Signature Select?

A serving of English Muffin by Signature Select contains 6.6 g of protein.

How many carbs are in English Muffin by Signature Select?

A serving of English Muffin by Signature Select has 41 g of carbohydrates, including 1.6 g of sugar.

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