English Muffins by Ahold nutrition facts
246calories per 1 muffin (57 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
50.9 g
83% of calories
Fat
0.9 g
3% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
246
for 1 × 1 muffin
Protein
8.8 g
Carbs
50.9 g
Fat
0.9 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
281 mg
Nutrition facts
| Calories | 246 |
| Protein | 8.8 g |
| Carbohydrates | 50.9 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 246 | 8.8 g | 50.9 g | 0.9 g | 281 mg |
| Per 100 g | 432 | 15.4 g | 89.3 g | 1.5 g | 493 mg |
Is English Muffins by Ahold healthy?
English Muffins by Ahold has 246 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (281 mg per serving).
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Frequently asked
How many calories are in English Muffins by Ahold?
English Muffins by Ahold has 246 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by Ahold?
A serving of English Muffins by Ahold contains 8.8 g of protein.
How many carbs are in English Muffins by Ahold?
A serving of English Muffins by Ahold has 50.9 g of carbohydrates, including 1.8 g of sugar.