English Muffins by Ahold nutrition facts
158calories per 1 muffin (57 g)
Macro breakdown
Protein
8.8 g
17% of calories
Carbs
40.4 g
79% of calories
Fat
0.9 g
4% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
158
for 1 × 1 muffin
Protein
8.8 g
Carbs
40.4 g
Fat
0.9 g
Fibre
8.8 g
Sugar
0 g
Sodium
263 mg
Nutrition facts
| Calories | 158 |
| Protein | 8.8 g |
| Carbohydrates | 40.4 g |
| Sugar | 0 g |
| Fibre | 8.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 158 | 8.8 g | 40.4 g | 0.9 g | 263 mg |
| Per 100 g | 277 | 15.4 g | 70.9 g | 1.5 g | 461 mg |
Is English Muffins by Ahold healthy?
English Muffins by Ahold has 158 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in English Muffins by Ahold?
English Muffins by Ahold has 158 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by Ahold?
A serving of English Muffins by Ahold contains 8.8 g of protein.
How many carbs are in English Muffins by Ahold?
A serving of English Muffins by Ahold has 40.4 g of carbohydrates, including 0 g of sugar.