English Muffins by Ahold nutrition facts
281calories per 1 muffin (57 g)
Macro breakdown
Protein
7 g
9% of calories
Carbs
61.4 g
83% of calories
Fat
2.6 g
8% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
281
for 1 × 1 muffin
Protein
7 g
Carbs
61.4 g
Fat
2.6 g
Fibre
3.5 g
Sugar
15.8 g
Sodium
228 mg
Nutrition facts
| Calories | 281 |
| Protein | 7 g |
| Carbohydrates | 61.4 g |
| Sugar | 15.8 g |
| Fibre | 3.5 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 228 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 281 | 7 g | 61.4 g | 2.6 g | 228 mg |
| Per 100 g | 493 | 12.3 g | 107.7 g | 4.6 g | 400 mg |
Is English Muffins by Ahold healthy?
English Muffins by Ahold has 281 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in English Muffins by Ahold?
English Muffins by Ahold has 281 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by Ahold?
A serving of English Muffins by Ahold contains 7 g of protein.
How many carbs are in English Muffins by Ahold?
A serving of English Muffins by Ahold has 61.4 g of carbohydrates, including 15.8 g of sugar.