English Muffins by Bays nutrition facts
246calories per 1 muffin (61 g)
Macro breakdown
Protein
8.2 g
13% of calories
Carbs
50.8 g
79% of calories
Fat
2.5 g
9% of calories
Portion calculator
Base serving: 1 muffin (61 g)
Servings
Calories
246
for 1 × 1 muffin
Protein
8.2 g
Carbs
50.8 g
Fat
2.5 g
Fibre
3.3 g
Sugar
14.8 g
Sodium
623 mg
Nutrition facts
| Calories | 246 |
| Protein | 8.2 g |
| Carbohydrates | 50.8 g |
| Sugar | 14.8 g |
| Fibre | 3.3 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 623 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (61 g) | 246 | 8.2 g | 50.8 g | 2.5 g | 623 mg |
| Per 100 g | 403 | 13.4 g | 83.3 g | 4 g | 1,021 mg |
Is English Muffins by Bays healthy?
English Muffins by Bays has 246 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (623 mg per serving).
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Frequently asked
How many calories are in English Muffins by Bays?
English Muffins by Bays has 246 calories per serving (1 muffin (61 g)).
How much protein is in English Muffins by Bays?
A serving of English Muffins by Bays contains 8.2 g of protein.
How many carbs are in English Muffins by Bays?
A serving of English Muffins by Bays has 50.8 g of carbohydrates, including 14.8 g of sugar.