English Muffins by H-E-B nutrition facts
211calories per 1 muffin (57 g)
Macro breakdown
Protein
7 g
13% of calories
Carbs
42.1 g
79% of calories
Fat
1.8 g
7% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
211
for 1 × 1 muffin
Protein
7 g
Carbs
42.1 g
Fat
1.8 g
Fibre
1.8 g
Sugar
3.5 g
Sodium
912 mg
Nutrition facts
| Calories | 211 |
| Protein | 7 g |
| Carbohydrates | 42.1 g |
| Sugar | 3.5 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 912 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 211 | 7 g | 42.1 g | 1.8 g | 912 mg |
| Per 100 g | 370 | 12.3 g | 73.9 g | 3.1 g | 1,600 mg |
Is English Muffins by H-E-B healthy?
English Muffins by H-E-B has 211 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (912 mg per serving).
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Frequently asked
How many calories are in English Muffins by H-E-B?
English Muffins by H-E-B has 211 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by H-E-B?
A serving of English Muffins by H-E-B contains 7 g of protein.
How many carbs are in English Muffins by H-E-B?
A serving of English Muffins by H-E-B has 42.1 g of carbohydrates, including 3.5 g of sugar.