English Muffins by Iga nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
7.1 g
13% of calories
Carbs
44.6 g
80% of calories
Fat
1.8 g
7% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
7.1 g
Carbs
44.6 g
Fat
1.8 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
679 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 44.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 7.1 g | 44.6 g | 1.8 g | 679 mg |
| Per 100 g | 382 | 12.8 g | 79.6 g | 3.2 g | 1,213 mg |
Is English Muffins by Iga healthy?
English Muffins by Iga has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in English Muffins by Iga?
English Muffins by Iga has 214 calories per serving (56 g (56 g)).
How much protein is in English Muffins by Iga?
A serving of English Muffins by Iga contains 7.1 g of protein.
How many carbs are in English Muffins by Iga?
A serving of English Muffins by Iga has 44.6 g of carbohydrates, including 3.6 g of sugar.