English Muffins by Panera Bread nutrition facts

211calories per 1 muffin (57 g)

Macro breakdown

Protein

8.8 g

18% of calories

Carbs

36.8 g

74% of calories

Fat

1.8 g

8% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

211

for 1 × 1 muffin

Protein

8.8 g

Carbs

36.8 g

Fat

1.8 g

Fibre

1.8 g

Sugar

3.5 g

Sodium

333 mg

Nutrition facts

Calories	211
Protein	8.8 g
Carbohydrates	36.8 g
Sugar	3.5 g
Fibre	1.8 g
Fat	1.8 g
Saturated fat	0 g
Sodium	333 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	211	8.8 g	36.8 g	1.8 g	333 mg
Per 100 g	370	15.4 g	64.6 g	3.1 g	584 mg

Is English Muffins by Panera Bread healthy?

English Muffins by Panera Bread has 211 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (333 mg per serving).

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Frequently asked

How many calories are in English Muffins by Panera Bread?

English Muffins by Panera Bread has 211 calories per serving (1 muffin (57 g)).

How much protein is in English Muffins by Panera Bread?

A serving of English Muffins by Panera Bread contains 8.8 g of protein.

How many carbs are in English Muffins by Panera Bread?

A serving of English Muffins by Panera Bread has 36.8 g of carbohydrates, including 3.5 g of sugar.

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