English Muffins by Signature Select nutrition facts

242calories per 62 g (62 g)

Macro breakdown

Protein

6.5 g

11% of calories

Carbs

46.8 g

80% of calories

Fat

2.4 g

9% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

242

for 1 × 62 g

Protein

6.5 g

Carbs

46.8 g

Fat

2.4 g

Fibre

3.2 g

Sugar

12.9 g

Sodium

290 mg

Nutrition facts

Calories	242
Protein	6.5 g
Carbohydrates	46.8 g
Sugar	12.9 g
Fibre	3.2 g
Fat	2.4 g
Saturated fat	0 g
Sodium	290 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 62 g (62 g)	242	6.5 g	46.8 g	2.4 g	290 mg
Per 100 g	390	10.4 g	75.5 g	3.9 g	468 mg

Is English Muffins by Signature Select healthy?

English Muffins by Signature Select has 242 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.
•High in sodium (290 mg per serving).

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Frequently asked

How many calories are in English Muffins by Signature Select?

English Muffins by Signature Select has 242 calories per serving (62 g (62 g)).

How much protein is in English Muffins by Signature Select?

A serving of English Muffins by Signature Select contains 6.5 g of protein.

How many carbs are in English Muffins by Signature Select?

A serving of English Muffins by Signature Select has 46.8 g of carbohydrates, including 12.9 g of sugar.

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