English Muffins by Signature Select nutrition facts

211calories per 1 muffin (57 g)

Macro breakdown

Protein

7 g

14% of calories

Carbs

40.4 g

82% of calories

Fat

0.9 g

4% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

211

for 1 × 1 muffin

Protein

7 g

Carbs

40.4 g

Fat

0.9 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

368 mg

Nutrition facts

Calories	211
Protein	7 g
Carbohydrates	40.4 g
Sugar	1.8 g
Fibre	1.8 g
Fat	0.9 g
Saturated fat	0 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	211	7 g	40.4 g	0.9 g	368 mg
Per 100 g	370	12.3 g	70.9 g	1.5 g	646 mg

Is English Muffins by Signature Select healthy?

English Muffins by Signature Select has 211 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (368 mg per serving).

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Frequently asked

How many calories are in English Muffins by Signature Select?

English Muffins by Signature Select has 211 calories per serving (1 muffin (57 g)).

How much protein is in English Muffins by Signature Select?

A serving of English Muffins by Signature Select contains 7 g of protein.

How many carbs are in English Muffins by Signature Select?

A serving of English Muffins by Signature Select has 40.4 g of carbohydrates, including 1.8 g of sugar.

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