English Muffins by Southern Bakeries nutrition facts

250calories per 60 g (60 g)

Macro breakdown

Protein

8.3 g

13% of calories

Carbs

51.7 g

81% of calories

Fat

1.7 g

6% of calories

Portion calculator

Base serving: 60 g (60 g)

Servings

Calories

250

for 1 × 60 g

Protein

8.3 g

Carbs

51.7 g

Fat

1.7 g

Fibre

3.3 g

Sugar

10 g

Sodium

433 mg

Nutrition facts

Calories	250
Protein	8.3 g
Carbohydrates	51.7 g
Sugar	10 g
Fibre	3.3 g
Fat	1.7 g
Saturated fat	0 g
Sodium	433 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 60 g (60 g)	250	8.3 g	51.7 g	1.7 g	433 mg
Per 100 g	417	13.9 g	86.2 g	2.8 g	722 mg

Is English Muffins by Southern Bakeries healthy?

English Muffins by Southern Bakeries has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.
•High in sodium (433 mg per serving).

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Frequently asked

How many calories are in English Muffins by Southern Bakeries?

English Muffins by Southern Bakeries has 250 calories per serving (60 g (60 g)).

How much protein is in English Muffins by Southern Bakeries?

A serving of English Muffins by Southern Bakeries contains 8.3 g of protein.

How many carbs are in English Muffins by Southern Bakeries?

A serving of English Muffins by Southern Bakeries has 51.7 g of carbohydrates, including 10 g of sugar.

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