English Muffins by Thomas nutrition facts
228calories per 1 muffin (57 g)
Macro breakdown
Protein
7 g
12% of calories
Carbs
45.6 g
81% of calories
Fat
1.8 g
7% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
228
for 1 × 1 muffin
Protein
7 g
Carbs
45.6 g
Fat
1.8 g
Fibre
1.8 g
Sugar
3.5 g
Sodium
316 mg
Nutrition facts
| Calories | 228 |
| Protein | 7 g |
| Carbohydrates | 45.6 g |
| Sugar | 3.5 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 228 | 7 g | 45.6 g | 1.8 g | 316 mg |
| Per 100 g | 400 | 12.3 g | 80 g | 3.1 g | 554 mg |
Is English Muffins by Thomas healthy?
English Muffins by Thomas has 228 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (316 mg per serving).
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Frequently asked
How many calories are in English Muffins by Thomas?
English Muffins by Thomas has 228 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by Thomas?
A serving of English Muffins by Thomas contains 7 g of protein.
How many carbs are in English Muffins by Thomas?
A serving of English Muffins by Thomas has 45.6 g of carbohydrates, including 3.5 g of sugar.