Enriched Bran Flakes by Best Choice nutrition facts

325calories per 1 cup (40 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

80 g

84% of calories

Fat

2.5 g

6% of calories

Portion calculator

Base serving: 1 cup (40 g)

Servings

Calories

325

for 1 × 1 cup

Protein

10 g

Carbs

80 g

Fat

2.5 g

Fibre

15 g

Sugar

17.5 g

Sodium

750 mg

Nutrition facts

Calories	325
Protein	10 g
Carbohydrates	80 g
Sugar	17.5 g
Fibre	15 g
Fat	2.5 g
Saturated fat	0 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (40 g)	325	10 g	80 g	2.5 g	750 mg
Per 100 g	813	25 g	200 g	6.3 g	1,875 mg

Is Enriched Bran Flakes by Best Choice healthy?

Enriched Bran Flakes by Best Choice has 325 calories per serving. Here's the quick read:

•A good source of fibre (15 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Enriched Bran Flakes by Best Choice?

Enriched Bran Flakes by Best Choice has 325 calories per serving (1 cup (40 g)).

How much protein is in Enriched Bran Flakes by Best Choice?

A serving of Enriched Bran Flakes by Best Choice contains 10 g of protein.

How many carbs are in Enriched Bran Flakes by Best Choice?

A serving of Enriched Bran Flakes by Best Choice has 80 g of carbohydrates, including 17.5 g of sugar.

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