Enriched Bread by Schmidt nutrition facts
258calories per 31 g (31 g)
Macro breakdown
Protein
9.7 g
14% of calories
Carbs
51.6 g
75% of calories
Fat
3.2 g
11% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
258
for 1 × 31 g
Protein
9.7 g
Carbs
51.6 g
Fat
3.2 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
516 mg
Nutrition facts
| Calories | 258 |
| Protein | 9.7 g |
| Carbohydrates | 51.6 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 258 | 9.7 g | 51.6 g | 3.2 g | 516 mg |
| Per 100 g | 832 | 31.2 g | 166.5 g | 10.4 g | 1,665 mg |
Is Enriched Bread by Schmidt healthy?
Enriched Bread by Schmidt has 258 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (516 mg per serving).
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Frequently asked
How many calories are in Enriched Bread by Schmidt?
Enriched Bread by Schmidt has 258 calories per serving (31 g (31 g)).
How much protein is in Enriched Bread by Schmidt?
A serving of Enriched Bread by Schmidt contains 9.7 g of protein.
How many carbs are in Enriched Bread by Schmidt?
A serving of Enriched Bread by Schmidt has 51.6 g of carbohydrates, including 3.2 g of sugar.