Enriched Dinner Rolls by Earthgrains Baking Companies nutrition facts
Macro breakdown
10.5 g
15% of calories
52.6 g
73% of calories
4 g
12% of calories
Portion calculator
Base serving: 1 roll (38 g)
Calories
289
for 1 × 1 roll
Protein
10.5 g
Carbs
52.6 g
Fat
4 g
Fibre
2.6 g
Sugar
7.9 g
Sodium
553 mg
Nutrition facts
| Calories | 289 |
| Protein | 10.5 g |
| Carbohydrates | 52.6 g |
| Sugar | 7.9 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (38 g) | 289 | 10.5 g | 52.6 g | 4 g | 553 mg |
| Per 100 g | 761 | 27.6 g | 138.4 g | 10.4 g | 1,455 mg |
Is Enriched Dinner Rolls by Earthgrains Baking Companies healthy?
Enriched Dinner Rolls by Earthgrains Baking Companies has 289 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched Dinner Rolls by Earthgrains Baking Companies?
Enriched Dinner Rolls by Earthgrains Baking Companies has 289 calories per serving (1 roll (38 g)).
How much protein is in Enriched Dinner Rolls by Earthgrains Baking Companies?
A serving of Enriched Dinner Rolls by Earthgrains Baking Companies contains 10.5 g of protein.
How many carbs are in Enriched Dinner Rolls by Earthgrains Baking Companies?
A serving of Enriched Dinner Rolls by Earthgrains Baking Companies has 52.6 g of carbohydrates, including 7.9 g of sugar.