Enriched Frankfurt Rolls by Country Kitchen nutrition facts
Macro breakdown
9.5 g
13% of calories
54.8 g
76% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
286
for 1 × 42 g
Protein
9.5 g
Carbs
54.8 g
Fat
3.6 g
Fibre
2.4 g
Sugar
9.5 g
Sodium
524 mg
Nutrition facts
| Calories | 286 |
| Protein | 9.5 g |
| Carbohydrates | 54.8 g |
| Sugar | 9.5 g |
| Fibre | 2.4 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 524 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 286 | 9.5 g | 54.8 g | 3.6 g | 524 mg |
| Per 100 g | 681 | 22.7 g | 130.5 g | 8.5 g | 1,248 mg |
Is Enriched Frankfurt Rolls by Country Kitchen healthy?
Enriched Frankfurt Rolls by Country Kitchen has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (524 mg per serving).
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Frequently asked
How many calories are in Enriched Frankfurt Rolls by Country Kitchen?
Enriched Frankfurt Rolls by Country Kitchen has 286 calories per serving (42 g (42 g)).
How much protein is in Enriched Frankfurt Rolls by Country Kitchen?
A serving of Enriched Frankfurt Rolls by Country Kitchen contains 9.5 g of protein.
How many carbs are in Enriched Frankfurt Rolls by Country Kitchen?
A serving of Enriched Frankfurt Rolls by Country Kitchen has 54.8 g of carbohydrates, including 9.5 g of sugar.