Enriched Hamburger Rolls by Rockland Bakery nutrition facts

235calories per 1 bun (51 g)

Macro breakdown

Protein

5.9 g

11% of calories

Carbs

45.1 g

81% of calories

Fat

2 g

8% of calories

Portion calculator

Base serving: 1 bun (51 g)

Servings

Calories

235

for 1 × 1 bun

Protein

5.9 g

Carbs

45.1 g

Fat

2 g

Fibre

2 g

Sugar

2 g

Sodium

412 mg

Nutrition facts

Calories	235
Protein	5.9 g
Carbohydrates	45.1 g
Sugar	2 g
Fibre	2 g
Fat	2 g
Saturated fat	0 g
Sodium	412 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bun (51 g)	235	5.9 g	45.1 g	2 g	412 mg
Per 100 g	461	11.5 g	88.4 g	3.8 g	808 mg

Is Enriched Hamburger Rolls by Rockland Bakery healthy?

Enriched Hamburger Rolls by Rockland Bakery has 235 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (412 mg per serving).

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Frequently asked

How many calories are in Enriched Hamburger Rolls by Rockland Bakery?

Enriched Hamburger Rolls by Rockland Bakery has 235 calories per serving (1 bun (51 g)).

How much protein is in Enriched Hamburger Rolls by Rockland Bakery?

A serving of Enriched Hamburger Rolls by Rockland Bakery contains 5.9 g of protein.

How many carbs are in Enriched Hamburger Rolls by Rockland Bakery?

A serving of Enriched Hamburger Rolls by Rockland Bakery has 45.1 g of carbohydrates, including 2 g of sugar.

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