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Enriched Wheat Bread by Nature's Own nutrition facts

178calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

19% of calories

Carbs

44.4 g

77% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

178

for 1 × 45 g

Protein

11.1 g

Carbs

44.4 g

Fat

1.1 g

Fibre

13.3 g

Sugar

2.2 g

Sodium

356 mg

Nutrition facts

Calories178
Protein11.1 g
Carbohydrates44.4 g
Sugar2.2 g
Fibre13.3 g
Fat1.1 g
Saturated fat0 g
Sodium356 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)17811.1 g44.4 g1.1 g356 mg
Per 100 g39624.7 g98.7 g2.5 g791 mg

Is Enriched Wheat Bread by Nature's Own healthy?

Enriched Wheat Bread by Nature's Own has 178 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (356 mg per serving).

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Frequently asked

How many calories are in Enriched Wheat Bread by Nature's Own?

Enriched Wheat Bread by Nature's Own has 178 calories per serving (45 g (45 g)).

How much protein is in Enriched Wheat Bread by Nature's Own?

A serving of Enriched Wheat Bread by Nature's Own contains 11.1 g of protein.

How many carbs are in Enriched Wheat Bread by Nature's Own?

A serving of Enriched Wheat Bread by Nature's Own has 44.4 g of carbohydrates, including 2.2 g of sugar.

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