Enriched White Bread by Holsum nutrition facts
Macro breakdown
6.5 g
10% of calories
51.6 g
79% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
258
for 1 × 31 g
Protein
6.5 g
Carbs
51.6 g
Fat
3.2 g
Fibre
3.2 g
Sugar
6.5 g
Sodium
548 mg
Nutrition facts
| Calories | 258 |
| Protein | 6.5 g |
| Carbohydrates | 51.6 g |
| Sugar | 6.5 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 258 | 6.5 g | 51.6 g | 3.2 g | 548 mg |
| Per 100 g | 832 | 20.8 g | 166.5 g | 10.4 g | 1,768 mg |
Is Enriched White Bread by Holsum healthy?
Enriched White Bread by Holsum has 258 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched White Bread by Holsum?
Enriched White Bread by Holsum has 258 calories per serving (31 g (31 g)).
How much protein is in Enriched White Bread by Holsum?
A serving of Enriched White Bread by Holsum contains 6.5 g of protein.
How many carbs are in Enriched White Bread by Holsum?
A serving of Enriched White Bread by Holsum has 51.6 g of carbohydrates, including 6.5 g of sugar.