Enriched White Corn Meal by Food Club nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

80 g

88% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

6.7 g

Carbs

80 g

Fat

1.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	367
Protein	6.7 g
Carbohydrates	80 g
Sugar	0 g
Fibre	3.3 g
Fat	1.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	367	6.7 g	80 g	1.7 g	0 mg
Per 100 g	1,223	22.2 g	266.7 g	5.6 g	0 mg

Is Enriched White Corn Meal by Food Club healthy?

Enriched White Corn Meal by Food Club has 367 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Enriched White Corn Meal by Food Club?

Enriched White Corn Meal by Food Club has 367 calories per serving (0.25 cup (30 g)).

How much protein is in Enriched White Corn Meal by Food Club?

A serving of Enriched White Corn Meal by Food Club contains 6.7 g of protein.

How many carbs are in Enriched White Corn Meal by Food Club?

A serving of Enriched White Corn Meal by Food Club has 80 g of carbohydrates, including 0 g of sugar.

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