Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
84% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
333
for 1 × 30 g
Protein
6.7 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1330 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 333 | 6.7 g | 73.3 g | 3.3 g | 1,330 mg |
| Per 100 g | 1,110 | 22.2 g | 244.3 g | 11.1 g | 4,433 mg |
Is Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour healthy?
Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1330 mg per serving).
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Frequently asked
How many calories are in Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour?
Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour has 333 calories per serving (30 g (30 g)).
How much protein is in Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour?
A serving of Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour contains 6.7 g of protein.
How many carbs are in Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour?
A serving of Enriched Yellow Corn Meal Mix, Yellow by Nancy Jane Flour has 73.3 g of carbohydrates, including 3.3 g of sugar.