Equate by Marketside nutrition facts
49calories per 1 unit (325 g)
Macro breakdown
Protein
9.2 g
72% of calories
Carbs
1.5 g
12% of calories
Fat
0.9 g
16% of calories
Portion calculator
Base serving: 1 unit (325 g)
Servings
Calories
49
for 1 × 1 unit
Protein
9.2 g
Carbs
1.5 g
Fat
0.9 g
Fibre
0.9 g
Sugar
0.3 g
Sodium
65 mg
Nutrition facts
| Calories | 49 |
| Protein | 9.2 g |
| Carbohydrates | 1.5 g |
| Sugar | 0.3 g |
| Fibre | 0.9 g |
| Fat | 0.9 g |
| Saturated fat | 0.3 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 unit (325 g) | 49 | 9.2 g | 1.5 g | 0.9 g | 65 mg |
| Per 100 g | 15 | 2.8 g | 0.5 g | 0.3 g | 20 mg |
Is Equate by Marketside healthy?
Equate by Marketside has 49 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Equate by Marketside?
Equate by Marketside has 49 calories per serving (1 unit (325 g)).
How much protein is in Equate by Marketside?
A serving of Equate by Marketside contains 9.2 g of protein.
How many carbs are in Equate by Marketside?
A serving of Equate by Marketside has 1.5 g of carbohydrates, including 0.3 g of sugar.