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Esprit De Liberte, Mini Toasts by Truly Grass Fed nutrition facts

389calories per 18 g (18 g)

Macro breakdown

Protein

11.1 g

11% of calories

Carbs

72.2 g

71% of calories

Fat

8.3 g

18% of calories

Portion calculator

Base serving: 18 g (18 g)

Servings

Calories

389

for 1 × 18 g

Protein

11.1 g

Carbs

72.2 g

Fat

8.3 g

Fibre

5.6 g

Sugar

5.6 g

Sodium

444 mg

Nutrition facts

Calories389
Protein11.1 g
Carbohydrates72.2 g
Sugar5.6 g
Fibre5.6 g
Fat8.3 g
Saturated fat2.8 g
Sodium444 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 18 g (18 g)38911.1 g72.2 g8.3 g444 mg
Per 100 g2,16161.7 g401.1 g46.3 g2,467 mg

Is Esprit De Liberte, Mini Toasts by Truly Grass Fed healthy?

Esprit De Liberte, Mini Toasts by Truly Grass Fed has 389 calories per serving. Here's the quick read:

  • A good source of fibre (6 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Esprit De Liberte, Mini Toasts by Truly Grass Fed?

Esprit De Liberte, Mini Toasts by Truly Grass Fed has 389 calories per serving (18 g (18 g)).

How much protein is in Esprit De Liberte, Mini Toasts by Truly Grass Fed?

A serving of Esprit De Liberte, Mini Toasts by Truly Grass Fed contains 11.1 g of protein.

How many carbs are in Esprit De Liberte, Mini Toasts by Truly Grass Fed?

A serving of Esprit De Liberte, Mini Toasts by Truly Grass Fed has 72.2 g of carbohydrates, including 5.6 g of sugar.

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