Essential Chunk Light Tuna in Oil by Lidl nutrition facts

196calories per 56 g (56 g)

Macro breakdown

Protein

19.6 g

38% of calories

Carbs

0 g

0% of calories

Fat

14.3 g

62% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

196

for 1 × 56 g

Protein

19.6 g

Carbs

0 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

321 mg

Nutrition facts

Calories	196
Protein	19.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	14.3 g
Saturated fat	2.7 g
Sodium	321 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	196	19.6 g	0 g	14.3 g	321 mg
Per 100 g	350	35 g	0 g	25.5 g	573 mg

Is Essential Chunk Light Tuna in Oil by Lidl healthy?

Essential Chunk Light Tuna in Oil by Lidl has 196 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (321 mg per serving).

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Frequently asked

How many calories are in Essential Chunk Light Tuna in Oil by Lidl?

Essential Chunk Light Tuna in Oil by Lidl has 196 calories per serving (56 g (56 g)).

How much protein is in Essential Chunk Light Tuna in Oil by Lidl?

A serving of Essential Chunk Light Tuna in Oil by Lidl contains 19.6 g of protein.

How many carbs are in Essential Chunk Light Tuna in Oil by Lidl?

A serving of Essential Chunk Light Tuna in Oil by Lidl has 0 g of carbohydrates, including 0 g of sugar.

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