Essential Everyday, Cottage White Enriched Bread by Essential Everyday nutrition facts
Macro breakdown
7.1 g
12% of calories
46.4 g
75% of calories
3.6 g
13% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
250
for 1 × 28 g
Protein
7.1 g
Carbs
46.4 g
Fat
3.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 250 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 7.1 g | 46.4 g | 3.6 g | 536 mg |
| Per 100 g | 893 | 25.5 g | 165.7 g | 12.8 g | 1,914 mg |
Is Essential Everyday, Cottage White Enriched Bread by Essential Everyday healthy?
Essential Everyday, Cottage White Enriched Bread by Essential Everyday has 250 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Cottage White Enriched Bread by Essential Everyday?
Essential Everyday, Cottage White Enriched Bread by Essential Everyday has 250 calories per serving (28 g (28 g)).
How much protein is in Essential Everyday, Cottage White Enriched Bread by Essential Everyday?
A serving of Essential Everyday, Cottage White Enriched Bread by Essential Everyday contains 7.1 g of protein.
How many carbs are in Essential Everyday, Cottage White Enriched Bread by Essential Everyday?
A serving of Essential Everyday, Cottage White Enriched Bread by Essential Everyday has 46.4 g of carbohydrates, including 7.1 g of sugar.