Essential Everyday, Evaporated Milk by Essential Everyday nutrition facts
Macro breakdown
6.7 g
21% of calories
10 g
32% of calories
6.7 g
47% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
133
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
6.7 g
Fibre
0 g
Sugar
10 g
Sodium
117 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 5 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 133 | 6.7 g | 10 g | 6.7 g | 117 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 22.2 g | 390 mg |
Is Essential Everyday, Evaporated Milk by Essential Everyday healthy?
Essential Everyday, Evaporated Milk by Essential Everyday has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Evaporated Milk by Essential Everyday?
Essential Everyday, Evaporated Milk by Essential Everyday has 133 calories per serving (2 tbsp (30 g)).
How much protein is in Essential Everyday, Evaporated Milk by Essential Everyday?
A serving of Essential Everyday, Evaporated Milk by Essential Everyday contains 6.7 g of protein.
How many carbs are in Essential Everyday, Evaporated Milk by Essential Everyday?
A serving of Essential Everyday, Evaporated Milk by Essential Everyday has 10 g of carbohydrates, including 10 g of sugar.