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Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday nutrition facts

382calories per 1 packet (34 g)

Macro breakdown

Protein

11.8 g

12% of calories

Carbs

70.6 g

74% of calories

Fat

5.9 g

14% of calories

Portion calculator

Base serving: 1 packet (34 g)

Servings

Calories

382

for 1 × 1 packet

Protein

11.8 g

Carbs

70.6 g

Fat

5.9 g

Fibre

8.8 g

Sugar

11.8 g

Sodium

765 mg

Nutrition facts

Calories382
Protein11.8 g
Carbohydrates70.6 g
Sugar11.8 g
Fibre8.8 g
Fat5.9 g
Saturated fat0 g
Sodium765 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (34 g)38211.8 g70.6 g5.9 g765 mg
Per 100 g1,12434.7 g207.6 g17.3 g2,250 mg

Is Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday healthy?

Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday has 382 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday?

Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday has 382 calories per serving (1 packet (34 g)).

How much protein is in Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday?

A serving of Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday contains 11.8 g of protein.

How many carbs are in Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday?

A serving of Essential Everyday, Instant Oatmeal, Maple & Brown Sugar by Essential Everyday has 70.6 g of carbohydrates, including 11.8 g of sugar.

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