Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday nutrition facts
Macro breakdown
13.3 g
13% of calories
68.9 g
69% of calories
7.8 g
18% of calories
Portion calculator
Base serving: 1 packet (45 g)
Calories
378
for 1 × 1 packet
Protein
13.3 g
Carbs
68.9 g
Fat
7.8 g
Fibre
11.1 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 378 |
| Protein | 13.3 g |
| Carbohydrates | 68.9 g |
| Sugar | 2.2 g |
| Fibre | 11.1 g |
| Fat | 7.8 g |
| Saturated fat | 2.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (45 g) | 378 | 13.3 g | 68.9 g | 7.8 g | 0 mg |
| Per 100 g | 840 | 29.6 g | 153.1 g | 17.3 g | 0 mg |
Is Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday healthy?
Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday has 378 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
Track Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday?
Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday has 378 calories per serving (1 packet (45 g)).
How much protein is in Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday?
A serving of Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday contains 13.3 g of protein.
How many carbs are in Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday?
A serving of Essential Everyday, Instant Oatmeal, Regular Flavor by Essential Everyday has 68.9 g of carbohydrates, including 2.2 g of sugar.